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amplify + ANCHOR

A thoughtful sequence to quiet our mind and calm our being.

  • 1 hour
  • PWYC
  • Online

Service Description

A thoughtful sequence to quiet our mind and calm our being with effective and potent poses to amplify and unhook trauma, tension and stress from our body. Yoga props commonly used; a yoga mat, or two, a blanket, two blocks and a bolster. Acceptable attire: pajamas, easygoing clothing and cozy socks. It is encouraged to have your video off and enjoy this guided class without distractions. Tuesday & Thursday 8-8:45pm Online, Drop-in, Pay-What-You-Can To join via zoom email info@yogajewels.ca


Contact Details

info@yogajewels.ca


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