Exclusive Services

A thoughtful sequence to quiet our mind and calm our being with effective and potent poses to amplify and unhook trauma, tension and stress from our body. Yoga props commonly used; a yoga mat, or two, a blanket, two blocks and a bolster. Acceptable attire: pajamas, easygoing clothing and cozy socks. It is encouraged to have your video off and enjoy this guided class without distractions.

Online, Drop-in, By-donation, Pay-What-You-Can

Tuesday and Thursday 8-845pm

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To join via ZOOM, please contact info@yogajewels.ca

The body has the ability to heal itself.

Following illness, stress, injury or disease, the body is in a state of “imbalance” and vital body systems can be blocked, preventing the body from functioning optimally. Reflexology can be used to restore and maintain the body’s natural balance and facilitate healing. For each person, the application and the effect of the therapy are unique. Sensitive, trained hands can detect tiny deposits and imbalances and by working on these points, the Reflexology Therapist can increase the flow and movement of the body's vitality. Reflexology is one of the safest and least invasive alternative therapeutic practices available.

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To book online, please visit www.countychiropractic.ca

Yoga has gave Julie the mind-body tools to live daily with strength, balance and peace. Her teaching incorporates a medley of yoga styles, including Yin, Hatha, Restorative and Vinyasa. She keeps the practice approachable and understanding, knowing that her students come to the mat for a variety of reasons.

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